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I was destined to cross paths with AHA and I’m excited to begin my new life. I’m always helping others and I’ve never put me first, but it is now my time. I’m planning to be selfish for this journey and focus on my weight loss goals and a new way of living healthy naturally. Whatever it takes it’s all about me.
Yes be selfish! And welcome!
Hi! I am thrilled to start this health journey. I was lead to do a spiritual fast and was researching on YouTube when I found A Healthy Alternative. I want to reach my weight loss goals, conquer my addiction to sugar and emotional eating, start to eat a plant-based whole food diet, and most of all learn discipline by denying myself instant gratification through food and other bad habits. I am all in!
I love your energy. This is definitely where you are supposed to be. We are happy to have you!
Hi everyone! I’m so excited to be a part of this family! My sister in Michigan has started the Rolling 72 water fast and has saw amazing results her first week so she called and shared Chris James with me. I quickly began watching each video and taking notes. So far, the testimony of Evon “EatingForMyL1fe” has been my biggest inspiration. I’ve been struggling with being morbid obese since 2002 and am ready to transition to better eating and better living. This is my life.
Debra we are so excited to have you. Your sister is putting in work! How are you doing so far?
I’m failing drastically with the fast! I really want this to work. I’ve never met a challenge I couldn’t handle but this one is beating me up. My appetite is getting the best of me. I need help this round.
Well I am looking forward to learning more and experiencing a healthy lifestyle. Onward!
Welcome Tracye! Let us know if you need any assistance along your journey. Onward and upward!
Will do had a great session with Chris yesterday. My plan is to gather information and start the prep work 2.1.2022. Wow even writing the date is scary. LOL
I am excited and apprehensive about starting the water fast. I have been diagnosed with type 2 diabetes. My last doctor visit my A1c was 5.8 and my doctor still prescribed 3 prescriptions Jardiance, Junuvia and metformin, I think this is an overkill and want to reduce my weight and by April when I have to test again. Ready to do the work.
Good to have you here, Delores and focusing on health with us. Remember you are not victim to the diagnosis. A little bit of apprehension is okay. If you have any questions, let me know. You are on track
I’m so excited to be here. I’ve been struggling with SO many things and I believe God sent me here! I’m Ready!
When the student is ready… welcome!
Hi everyone! I’m really excited to continue my journey of transformation. I’ve only been watching AHA videos for about 2 weeks, binge watching, but I’m ready to go. This is the next step for me…I made many changes on my own but now want to try the fasting.want to work on discipline and changing my mindset, and of course losing more weight is a bonus. Glad to be here to learn, share and soak it all in.
We are excited to have you on board. Take your time, learn and apply as you go!
Thank you for the warm welcome! I’m so excited to partake in this new venture for me. I’ve never fasted before so I am taking baby steps and with your guidance, I will ease into this flawlessly! Mind over Matter for me.
Remember. This is a journey there’s a lot to learn. Perfection is not measured by flawless mastery but in natural terms Perfection is measured by balance. There will be ups and downs, you just keep putting one foot in front of another.
Very happy to be here can’t wait to get started.
It’s great to have you here. Time to put in work!
New to the space… been following on YouTube for a while— so glad I decided to take the next step!
Welcome!! We are very happy to have you here with us.
Although I’m vegan, I’ve still find it difficult to always eat the right foods. I started watching your videos on YouTube a couple of months ago. A few weeks after watching your videos I decided to do a 3-days fast. After I got past the 2nd day it was much simpler than I had anticipated. I was excited to see that you have the AHA Academy which I joined yesterday. I’m reviewing the videos and plan to start my next fast in a week. I’m looking so foward to going on this journey with like minded people and becoming as healthy as I possibly can…
Vegans often have difficulty eating right because there’s a lot of fake foods for vegans and of course we are all human. Remember to give yourself grace throughout this process. Welcome to the community
I’ve been following you for years on YouTube. I’m ready now.
I am totally new in this journey and I will like to get the BEST of me to see if I am able to detox and clean my body inside-out. I am going to need the support of all
WElcome Welcome. You have the right mindset
Awesome. Looking forward to being on this journey
Excellent
Indeed
Today is Day 1 for me 7/28/21 & I’m So excited! about to do my weigh in, just soaking up as much info as I can!!!
how are you fairing?
Grand rising l know everyone is probably asleep. I’m at work with 4 more hours to go. Today is my next three days after the first three, lol . Day 4 fruit only 2 meals I remember I can have some water based soup as well. Wish me luck
You got this
How did you fair?
@Dee thank you. Today is day one prepping.
I’m very excited.
We are excited to welcome you here on your journey Kawania 🙂
Keep us posted
@karen.cost thank you.
I am looking forward to transforming my mindset, weight and overall health and greatly appreciate all of the ways that AHA has to stay “plugged in” to a wealth of incredible resources!
Excellent!!
Great Lesson 1. I joined today July 18, 2021 and I’m looking forward to reducing my cholesterol, lowering my BP, and of course shedding 60 lbs—give or take a few. Lol… Thanks for allowing me the opportunity to learn and benefit from your journey!
Hi Joyce! Welcome! This program should make it easier to achieve those goals.
Looking forward to it! ☺️
Greetings! I am happy to be here. I desire to cleanse and lose the extra 20 pounds I’ve picked up over the last couple of years. I am looking forward to feeling good and travel starting this summer (2021).
The summer is ready for you!! 20 lb is lightweight when you follow our system. You’ll be ready in no time.
Thank you, Chris. I am looking forward to it. My body and spirit want and need this.
Hi there. I’m sooooo excited to be here. I was initially diagnosed with Graves Disease some years ago, but after consuming radiation to get rid of my malfunctioning thyroid, I now have hypothyroidism. My weight has been a serious struggle since then. At one point I made the decision to go vegetarian and that helped tremendously but I just couldn’t seem to finish. To get to my goal. I am excited about the fasting. I have done it off and on for spiritual reasons, over the years, and felt great. But I really didn’t understand the whole process. I’m getting it now and the weight is coming off, FINALLY. I started with a 40 day fast, 2 weeks off. Then 5-2, 3-2, and now I am on another 5-2. I just KNOW I am going to finish this time.
WOW Michelle, your journey is inspiring. A long-term fast can really transform an individual. DO you feel transformed? And it seems you have found your groove with the 5-2 fasting schedule. That is beautiful. Let us know if you need anything along your journey
I feel that I am in the process of being transformed. It has always been hard for me to truly see myself, except for my flaws that is; but now I can see the changes in my body and I can smile when I look at myself. I am starting to be happy in my skin again. I am just trying so hard to be patient with the process. Thank you for your support.
Music to my ears!!
Hello everyone I hope your fasting week was as good as mine. Im excited as I maneuver through this platform. I am receiving genuine jewels. Thank you.
I hid gems everywhere!! Sike they in plain sight but the idea of hiding them sounded better.
Hello, I am really wanting to lose weight. I have tried so many other things, but have gained back and more. I am ready to feel better about myself and be able to play with my son.
“I am ready to feel better about myself and be able to play with my son.” That is a huge “why” Jennifer. Thank you for being here and choosing wellness. Let us know if you need anything
Hello, I am a New beginner to this course. My goal is to lose weight the safe effective way. I have tried so many diets and weightloss products to no avail. I have had so many health issues in the past. The information I read thus far is interesting and I am looking forward to using the information to a better health.
Welcome Welcome, we are excited to have you here!
Thank you, I am a bit scared as I have tried so many weight loss program and all has failed. I am willing to learn and do the right stuff. Look forward to all the support that is given.
Ok good info. I’ve been following you awhile and am a follower on FB. Next lesson ij
Thank you. I am happy it was helpful.
Hi James,
I have a very busy life style and tried fasting before but I used to get bad headaches and then end up eating because I would associate the headaches with hunger. What would you recommended to do in this case? I really want to continue to fast but I’m afraid of getting headaches
Do juice or coconut water fast. helps a lot.
I am ready to take the next step to change my life!
Hello Chris, I have been trying to loose weight for years. I even had weight loss surgery. I did loose some weight but never got to my goal weight. This was done in 2013, and I am back at my starting weight before my surgery. I am tired of these quick fix diets. I am ready to try fasting not only to loose weight but just to get healthy period. I have to get my mind right before I start fasting.
The mental aspect of this wellness journey is often overlooked and extremely important. As you mentioned the quick-fix diet tricks are very alluring to one who is not mentally prepared for the journey that your health requires. You have an excellent start point, and seems like you’re ready to begin.
Hi Chris,
I was at my witts end using everything I know to loose weight . I ran across several people on YouTube saying fast . One told me my miracle was on the other side of a 3 day fast . I pushed and got through 24 hrs felt a little dizzy had a cup of broth then continued I made it through the 72 hrs and yes I was down 5 lbs . It was hard to keep going. I happen to be minus a gallbladder and trying vegan eating , I think I was still consuming too much fat nuts etc . I think I’m on the right track but I just need guidance. I do subscribe to your channel but this time watching the lady that lost 200 lbs caught my attention because I saw her before on your channel .
So here I am fight to get below 200 lbs for 5 yrs since the gallbladder was removed and I get down to 204 then I get stuck . I’m
Looking forward to the fasting lifestyle, I wanna get thin and be healthy ! Before this year is out . I wanna come out of this pandemic a different person !
100 percent!! You got this. You can certainly meet your goal with the knowledge and methods obtained by way of AHA. Just be consistent small steps each day!!
Good Day,
Well, I hope this second start is better than my first. I know consistency is Key!
Allie
Hello Chris,
Today is my first day coming back to AHA, I am making a commitment to stay focused and trust the process also to be consistent. I want to get healthy and not have any obesity related illnesses. Talk with you soon and thanks for AHA Academy!
Duly Noted!! Ive been really busy with the book release so I haven’t been as present but Im here for this!
So I started watching on YouTube, then talked myself to start 20hr/4hr OMAD fasting on Aug 20th, it’s been 8days. Decided to join AHA on Facebook two days ago and eventually it lead me hear today. Just finished with the intro. I’m hoping to slowly transition into 3/4 by day 21 before I start the 5/2. I’m excited because I’m already feeling great, and can’t wait till I can do longer fasts. I’ve been overweight for so long and I just need a good healing. I look forward to being part of this amazing community.
Wonderful!! You are certainly here because you are supposed to be!! Stay connected, that’s where your support will come from!
Hi Chris!!
I just completed the intro as well!! I’m very excited to continue to grow, learn and heal through WF as well. I am doing the 5/2 WF Challenge on the AFA Facebook page. The interaction has been GREAT!! I am very excited to be apart of the AHA movement to becoming a better SELF!!
Peace and Blessings going forward!!- Shahida
I love it, thank you for joining with such great energy!!
I just completed the introduction and I am so excited! I have completed 2 three day fasts that started as a five day fast. I am looking forward to completing my course work and getting started!
Hi Betsy!!
I just completed the intro as well!! I’m very excited to continue to grow, learn and heal through WF as well. Peace and Blessings going forward!!- Shahida
Peace, welcome!
Good morning! I hope your journey is going well! I am officially starting today. I am taking my picture, my measurements and I have my journal all ready to go. Thank you for your reply and encouragement.
Thank you Chris. I will be starting my 5 day water fast tonight. I’m so excited to get started on this journey.
Thanks Chris, I started my first water fast this past Tuesday and decided to end it Friday afternoon when I took some blood and measured my glucose, hemoglobin and hematocrit using a test strip and meters. My blood volume was very low even though I was drinking a gallon of water each day with electrolytes (I’ll stop the electrolytes). I couldn’t get enough blood to check my ketone level (the little spot of blood I squeezed out of my finger wasn’t enough to fill up the test strip). I did lose about 15 pounds during this 4 1/2 day fast.
I’m 62 years old and start weight was 358. My weight when breaking the fast was 343. I’m eating light this weekend and hope to begin another water fast on Monday.
Any suggestions?
How did you “feel” before you stopped? If you felt good but were just concerned with the numbers, I would say try again, same process record the numbers after five days and document how you feel. You will start building a profile after two more rounds of this based on how you feel you could consider extending the fast, even if the numbers are off. Sometimes the figures can be high or low while on a fast; this is normal. We need to monitor numbers and how you feel, and based on those to things, we can move forward or rework it.
I’m on my second day of water fasting. Lesson one said not to put anything in my water. I’m putting pink salt in my water and taking a potassium tablet because I’m also taking a blood pressure med with a diuretic. Is this ok? Thanks
You shouldn’t put anything extra in your water. Also you should monitor your blood pressure closely. Fasting will help your body regulate your blood pressure.
Hello All, I am ashamed to say that I have been a member of the AHA Fasting Academy over an year and I am just now starting the course… Shame on me. I just completed the welcome and the first lesson of the 30 dat weight loss course. I am starting my first day of the challenge tomorrow! I have my first 14 days all mapped out! I’m excited! TTYL!
Good Luck! Better late than never. I recently finished the challenge and it has changed my life.
No shame, better late than never!!! Welcome back sister.
I’ve been following AHA since 2018. Chris was the final step in my 2 year research of Water Fasting. The AHA channel was truly an inspiration. I did my first WF during November of 2018 and lost 37 lbs during my 18 day WF. I learned MANY amazing things during this WF. One of my top discoveries was that Chris was SPOT ON with what would happen during each phase of the WF. I also discovered that my biggest challenge was the push back I received from people when they discovered I was ONLY DRINKING WATER. Most freaked out!!! And all seemed to be “Experts” on why I shouldn’t do it…until I asked them “What actual research have you done on water fasting and have you ever tried it?” Their reply…mostly silence. I am on my latest EWF (extended water fast), day 5 so far and have lost 16 lbs. I started at 335 and this morning weighed 319. WF has changed my relationship with food. Before WF I felt like food controlled my life. Now I feel I am back in control. Amazing!!! Thanks Chris!!!!
Hi, I came across Chris James about a month ago as I was on YouTube searching for ways to Cleanse my liver so that I could effectively loose this unwanted weight that I’ve been carrying longer than I want to. And to mainly get back a lifestyle of Spiritual Enrichment of my Spirit, Soul and Body. Years ago, I lived a Fasting Lifestyle and it was so natural that it was like breathing. I would fast at least 3 days a week for spiritual enrichment and mental clarity and I was in a healthy state spiritually, mentally and physically. I had gotten away from it, but now is time to get back, because the enemy, the devil himself is trying to inflict health issues upon and I refuse to except it. So here I am seeking help to give back to the devil everything that belongs to him. That includes his ailments, his fat, his aches and pains, his gluttounous-like behavior, because none of these are included in the “Covenant” of Accepting and Receiving Jesus Christ into my Life. Matthew 4:4- Man shall not live by bread alone, but by “Every Word” that proceedeth out of the mouth of God. Chris, Thanks for accepting and I look forward to prevailing in the Name of Jesus !!! (The Tree of Life)
Wow Jane, I’m with you!! You are going to bring forth all the changes you desire. I’m so excited to be here at the genesis of your transformational journey!
Hi Chris,
I am really looking forward to learning how to get started with my fasting process!
I want to go on a 30 Day Fast starting July 01 – July 31st 2020. What is the best way for me to prepare for it, so that I complete the process?
Complete the 30lbs in 30 days fasting for weightloss course and you’ll be ready! I dont recommend jumping into a fast, I really dont you need. You can do week one of the course and start the 30 days but I recommend completing the entire month.
Hi all. Well what can I say, I have been following Chris on YouTube for over a year and always felt motivated after his videos but never did anything about it. Well here I am making the first step on a path that I am hoping not only to lose weight, become more active but most of all become happy with ‘me’ and not be envious (in a nice way) of those people who are slim, eat the right foods, exercise, glowing with health and vitality. I want to discover a healthier me.
Monica, welcome!! Im very happy you made the choice to join!! 🙂
Me Too!!!! I love AHA, Ive been on the FB group and subscriber to Youtube for…….????…..awhile!!! Today is a great day to invest in the Queens that we are!!! Lets receive all the secret treasures that fasting offers. Thank you Chris for sharing your journey, being caring and brave enough to share TRUTH!!!!!!!
My pleasure!! I enjoy sharing these long forgotten truths. Harnessing the true potential of our healing power!
Blessings everyone! I am here to take my life back spiritually, physically, and emotionally. Life has thrown me some curve balls over the past year. This roller coaster ride has to come to an end. The yo-yo dieting, blaming genetics, toxic people have to go. The time is now. I have been following Chris for a couple weeks and the information and testimonies are great. So here I am, choosing ME!
Yes, reclaim your control!! You control your genetics.
I signed up for this course over a year ago and never started it. I was so excited about it but never started it for some reason… In the meantime I have been experimenting with fasting with some success but I would imagine if I did my homework I would have better result and be where I’d like to be by now… So with that being said… I am starting my courses today! I am excited! I will keep you all posted! .
Yes! This is the shortcut. Let’s do it!
Good evening Chris:
I just joined your weight loss course because I am sick and tired of being sick and tired of every weight loss program that hasn’t worked. I just got off of the Carnivore Diet which I did for 3 weeks only losing about 5 pounds, very disappointing. I don’t want to lose my momentum and want to start a 3 day water fast the day after quitting the Carnivore Diet. What do you think about it?
My recommendation is that you start my fasting for weightloss course and follow it to the T. I dont ever recommend jumping into a fast without preparation. No momentum will be lost by following my course so that’s not an issue.
Thanks so much Chris for your response but I asked you the question without going through the initial sections of the weightloss course that I had just purchased. Sorry for that! I am now followings the program just as you laid it out. I am looking forward to great success because I am ready.
Thanks again
Thank you!
Youre welcome
Looking forward to seeing the results of water fasting.
It’s a beautiful process
I am excited to start today!! Ready for a healthy life style!
AWESOME
Very good information. Wish me luck. I think that I might be drinking the wrong water. The distilled takes some getting use to. Just found out that the geyser water is a no go. Has been all over the news and you tube.
Distilling at home is the best way because you know what you’re getting. If you don’t like the taste try buying it in glass containers, that should solve the problem.
Hello, my name is Salena. Thank you for this blessing! Today is day one of a healthy lifestyle change for my family and me. It’s been a long four years of struggling not only with my weight but with my health. I am ready! Thank you.
Excellent. Now is always the best time to get started
Great info so far Chris
Hi welcome! Im glad you enjoy it.
How important is using distilled water during my fast? Today I’m using filtered water because it has been sleeting and snowing out here, but I plan to make a store run eventually.
You can go without it for a while. Its simply my top recommendation
happened across your course tonight and joined immediately . I have tried everything even intermittent fasting, lets see where this leads me. water is my weak point because the colder the weather gets the less I drink.
I have listened to your intro and yes I truly agreed with it all. I want to loose weight but the health benifits sound awesome too. I am ready to stop the yo-yo dieting .
Yes the yo-yoing is the number one issue. I created this course to help ease u into everything. You will do well just follow the steps closely
I’m ready to make the change I’m trusting the process in better health and a lot of weight loss
Nice. you can do it.
I am making the big leap today going for the 30 days..jumping in 100%..thanks for those informative videos
That’s an excellent goal!
Almost three years ago I was 130 lbs, and now due to a car accident, I am 192lbs and do not know what to do. I am to seek help water is not something I know a lot about, but after reading the first topic, I believe I can do it. So I will be starting my journey this Monday. Wish me Luck
Good luck…you can do it..I will be your Water Fasting buddy if you need one…we are in this together
I’m excited! I just needed the extra boost of support…thanks!
🙂 You’re welcome! Thanks for joining us
Hi, joined yesterday and looking forward to keeping it real this time! Really anxious about starting, mainly because of the unknown, and don’t want to fail 🙂 Coming into the aussie summer it’s time to stop procrastinating!
Welcome!! This is an exciting time for you, dont let your fear hinder your potential. You can literally accomplish whatever goal you have in store for yourself you just need to start taking steps forward. Let’s go!!
Thank you so much! I have been watching our YouTube videos for some time and I am ready to start. I joined today because I need the direction. I have tried and failed so many times and it was because I did not prepare. I have downloaded the material and will begin my week long preparation immediately. I am excited and looking forward to the challenge.
When I was in college I heard someone say “we do not plan to fail, we fail to plan”. I found the to be so profound. Whenever I’m looking to do something new in life and I want to have a high chance of success, I plan! Fasting no different planning the process removes the unknown and gives you clear concise directions. Preparing is step one.
After waking up this morning and reflecting on my life and where it currently stands as it relates to my health, I turned on Youtube and found your channel. I immediately came to your website and joined. I currently am pre-diabetic, have consistent stroke level blood pressure and need to make the necessary changes to improve my health. I look forward to this new journey with the support of my new AHA family.
Cedric, you have no idea how happy your message made me. Hear that you that upon just coming across my channel you were inspired to take it to the next level! Im really happy you are here. Everything you need has been outlined. Just move through everything take your time, be intentional. Here Is a video that may inspire you if you havent seen it already https://www.youtube.com/watch?v=nE2Xa04iVMc
I just signed up this morning before work and I want to get started on my water fast. I find it very hard to fast because I am always busy working and walking to work passing by many old and familiar places that I frequently eat at. I need help and I need it right now. Lol
We all know the struggle!! Make sure to start with my fasting for weightloss course. It will walk you through how to get started
This was a great introduction! I am ready to learn more.
Beautiful. Thank you
I have just completed the Introduction! Now I must be/stay consistent to the process! I know it won’t be easy, if it’s to be it’s up to me! Thank you for the five keys for beginners like me!
Absolutely. You can do this. You’re correct it won’t be easy but I’ve certainly outlined the most simplistic way to go about it. Think about your journey in portions of 24 hours. Each day have a goal in mind and just it your 24-hour goals each day
Hello Chris
Thank you for the welcome video and the course on fasting. This is helpful! I love the fact that you share receipts and have instructions on how too.
I wanna be a one stop shop lol make things as simple as possible!!
I am on week 2 and week 1 was great I lost 11lbs I am doing the 5/2 and trying to get ready for the 30 day fast
5/2 is awesome it really shines the more consistent you are with it.
HI Chris I am so glad to learn about AHA I was reading about you last week and Monday I tried a 5 day fast today my 5th day I have lost 11lbs I am ready
Ahh perfect. Its really powerful to have a good first experience.
I was on this journey for about thirty to forty years ago. But I never knew it could be this engaging as this. Better well being. No sloppy adipose tissue. While I was watching you, I had already started. Right now I have diabetes and I didn’t know I could eat fruit and still come out of this. My goal is doing fourteen days. Let us see.
Nice!! I love your energy! Yes you can certainly use fruits. The goal is to allow the pancreas the opportunity to heal by rerouting the energy for digestion to detoxification. That’s exactly what fasting does
Very informative introduction. I’m excited to get started
Wonderful!!
Yes I got this
I’m just joining today. I’ve tried just about everything out there to lose weight. Intermittent fasting seemed to work so well for everyone else, but not me. Didn’t even lose 5 lbs after a month of trying it. Of course :(. So, I guess if I try not eating anything at all, maybe my body will finally release some weight. Hoping for some success here.
@dawn-simmons everything is outlined for you for you to succeed. Just follow the courses and you will be successful. Welcome!!
I’m happy to get started.
I have a question… while on the water fast… do I continue with my blood pressure medication?
@subrinaparker Very good question. As it comes to medication I can not tell you to stop taking it, but I can say that most members who have been successful getting off their medication reduced or eliminated their meds while fasting. I can Also so that if it were me I would stop taking the medication because ultimately I know it doesn’t help me heal. Heres a video I Did talking about it https://youtu.be/3tZMjEfSq3Y
Thank you for the video! This was one of my questions since I take 2 pills everyday for hyperthyroidism and a blood thinner everyday. Gonna check it out now!
I am so excited about this. This program is exactly what I’ve been looking for and need to take me through this journey!
Hi there!! I’m happy you’re excited
I joined the academy today because I want to heal my body. This program is so simple and that’s how I know it comes from God. It will be challenging but it’s worth it to have the life of health & happiness that was promised.
@lindaharris wow I’ve never thought about it like this, but you’re so right!!
@tonyataldon please share your results with us too 🙂
I am ready to start this journey!
@elethiasampson I completely understand. All I can tell you is that altho it will be challenging to get started this process will help you deal with the loss of your family members and help you feel so much better about the future. Taking care of YOU is so important at this point in your life! Im so happy you joined.
Well I successfully added a photo. It was much easier from my phone!
Hi there you are
Welcome! I joined last week and I missed this page completely also. I am hoping to start the courses now. This is day t 2 of my fast and I need to get my head in the right place.
I must that this computer stuff is a challenge for me and it will take me a minute to figure some things out. I first would like to start with changing that ridiculous photo 🙂
I decided to start after I pick up a journal. I refuse to start haphazardly and not chronicle my journey.
I can certainly understand that. Recording your journey is so helpful!
I don’t know how I missed all of this encouragement, but thank you! I’m still going strong…journal entries and all. I feel so much better. I have more energy and clarity of mind.
I’m excited and ready to go to the next level. I’ve lost 44 lbs in 9 months doing intermittent fasting. Didn’t know I was drinking the wrong water. I’m glad I found the YouTube channel!
Its crazy how something as simple as drinking water could be so very important and bc of all the misinformation its actually a task trying to figure out how to do it properly. I’m happy I could help
Very nice
Karen I hope your momentum is contagious. I’m following your lead.
Mark this day of change, Karen. It is yours! Trust the process!
You better come on now Karen that’s what I’m talking about. Just follow the instructions trust the process, it works!!