January-February 2021

January-February 2021

Fasting Call 1/14/2020

https://aha-fasting-academy-calls.s3.amazonaws.com/Acadmey+call+jan+14-2021.mp3

0:01 Is it safe to dry fast?

15:08 What happens to the extra skin when fasting for a long period of time?

21:01 I'm having trouble with distilled water, I really could use a solution.

26:29 Do you recommend a 5/2 fasting schedule over a 14/2 schedule? Or is 5/2 best for beginners? Once consistency has developed with 5/2, would you then recommend the 14/2? 

32:20  How does he [Chris] feel about the carnivore diet? And, how does he [Chris] feel about people promoting the carnivore diet in the in the class?

46:23 How do I purchase a cheap copy of the amazing liver and gallbladder flush?

50:41 Cancun Retreat

51:27 The new AHA mobile app 

Fasting Call 2/11/2020

https://aha-fasting-academy-calls.s3.amazonaws.com/Acadmey+call+Feb+11th+2021++(1).mp3

0:01 First question is about the app. Someone said, How do I get the app on my iPhone?

1:41 Is it safe to dry fast?

13:38 I would like to know if anyone has shared experiences with you regarding scar healing during a fast? If so, how long into the fast did this occur? 

21:21  What foods would be best to eat before, during or after coming off of fasts? And then why and why not?

26:21 When are the best times to eat these foods?

28:27 Should we ease into fasting process or jump right in and throw every piece of bad food out the window?

30:18 Steve dispelling the electrolyte myth 

31:40 What what vitamins should be taken before and after the fast? 

41:53 Do you still water fast?