July-August 2020

July-August 2020

Q&A Takeaway Below

Fasting Call 7/16/2020

https://aha-fasting-academy-calls.s3.amazonaws.com/Acadmey+call+july+16+2020.mp3

:02 What is your opinion on fermented foods with salt? You are anti salt when it comes to fasting. But what about when not fasting? Since salt is is an inorganic material, do you recommend that we consume it as a part of our regular diet?

4:34 Why do you refer to frozen foods as processed foods? Are you talking about store bought frozen foods such as spinach, and which is blanched? What about fresh produce that we often freeze to preserve? Please elaborate.

9:54 Is it possible to retain water and not lose weight. I am drinking a gallon of sun energize distilled water only daily, but I'm not losing. I do see body change.

14:37 Hi, my name is Tamika. I'm a new member. I struggle with inflammation type two diabetes, which is attacking my vision, neuropathy, arthritis, high blood pressure, no cartilage in my left ankle, please advise the best fast to get me started.

21:19 I'm prepping to try 14 plus day water fast. My first three day fast was filtered water only, and I got dizzy. I panicked, went to the doctor got labs that revealed low sodium. On the second fast, I used salt with my filtered water and got to five days just fine. I hear you talking about not needing salt. I wonder if I just do, or would it have been better if I used to sell water? I bought distiller and will be drinking distilled water on this next extended fast. Thank you.

27:13 All right, I just completed the 30 day and 30 pound challenge and want to do it again. Should I go back to the beginning? I feel like
never eating breakfast again. I used to feel dizzy after eating breakfast, and I never want to go through that again. Can I skip to water fasting without prep?

30:31 Now that you've fasted your way to better health, are you taking any organic vitamins or supplements? Why or why not?

35:59 When on a long fast, has anyone ever experienced dry mouth and dry eyes when they wake up?

44:00 One time, I went the whole food, plant base for a while, and I went low on vitamin B 12. Should a supplement be taken with this kind of diet?
Some say vitamin D should be taken often.

51:34 How not to feel nauseous and low energy during a fast?

Fasting Call 8/13/2020

https://aha-fasting-academy-calls.s3.amazonaws.com/Acadmey+call+Aug+13+2020.mp3

:03 How often is it okay to do a water fast?

4:06 When I signed up for the academy, I did a three day water fast. No problem. Then, I did a five day water fast. Now, I'm doing my second water fast. I don't want to harm my but harm my body. I like when I see weight loss, but when I eat again, the weight comes back.

15:15 Okay, one time I went whole food plant based for a while, and I went low in vitamin B. Should a supplement be taken with this kind of diet?
Some say vitamin D should be taken, also.

21:14 I'm having difficulty getting started for two reasons, well probably more, but I have a hard time adjusting to feeling empty.
I am used to being stuffed. It's awful I know. But also, the longest I have fasted (water only) is three days. And this is brutally honest and embarrassing, but true. I feel almost afraid of what will be shed or what I will face emotionally as the fast clears out toxins and probably past trauma. Does this make sense, emotionally afraid? But if I think since I am identifying that, I am closer.

30:26 I would like to know how to manage the horrible headaches and continue water fasting when the headache pain is unbearable. [Question from Nikaya who comes on at 32:09 to further expound on the topic]

37:51 Vitamins and Electrolytes talk

46:36 Coffee Enema Alternative [You can talk to Dee or Chris about more information on this.]

50:38 Today is my seventh day of my water fast. I've been drinking a gallon of Deer Park water a day with fresh squeezed lemon juice in it. Should I stop that and just do distilled water?

Q&A Takeaway: Your Participation Required

1 Electrolytes 2 Revealings of the Fast

Electrolytes

Electrolytes...

Is everyone clear on electrolytes best practices and how to go about flavoring your water (when necessary)? Was the 8/13 call helpful? Let us know below ↓

Revealings of the Fast

Facing what the Fast Reveals...

"I feel almost afraid of what will be shed or what I will face emotionally as the fast clears out toxins and probably past trauma."

Wow. A Profound and Deeply resonating statement. Can you relate? #FastRevealsthePast
Let us know below ↓