[Many of the topics touched on during last month's call were revisited at the start of tonight's]
27:43 How did john lose his weight so quickly?
33:00 Is it possible to fast for five days? And then go into eating solids for two days? Or is that dangerous?
36:50 second part to this question. For example, can I do water fasting during the weekday, and then on the weekends eat solid food safely? Just thinking about my plan of attack for the future fast?
37:55Talks about flushes
40:49 Importance of documenting your journey
00:00 Is it safe to get an infrared sauna while water fasting or dry fasting?
4:06 I used to be able to fast sometimes, but I have been failing a lot lately. This week, I would like to complete a three day fast, but a few hours in it, and I talked myself out of it. Can you please give me advice on how to stick it out on a 72 hour water fast?
15:10 Is it is drinking water from a copper vessel safe?
21:07During the fasting period, can put I put fruit and lemon in my gym water bottle?
Or is it just putting in distilled water the best for losing weight?
23:34 What is what are your thoughts on the Larq purification bottle?
33:30 Every time I fast, once I get to day two, I start to get heartburn, this does not go away after day three. And it has lasted until I stopped the longest fast [day 10]. What can I do about this? And what do you think? Part of the issue is that I've had my gallbladder removed years ago...
40:29 Is it okay to put put fasting salts in your water?
50:41 In the fasting for weight loss program, week three, are Raw nuts, seeds, nut milk, nut butters, Chia, hemp hearts, flax seeds, coconut milk, and cold pressed oils for dressings allowed?
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