July-August 2021

July-August 2021

Fasting Call 7/15/2021

https://aha-fasting-academy-calls.s3.amazonaws.com/academy+call+july+15+2021.mp3

[Many of the topics touched on during last month's call were revisited at the start of tonight's]

27:43 How did john lose his weight so quickly?

33:00 Is it possible to fast for five days? And then go into eating solids for two days? Or is that dangerous?

36:50 second part to this question. For example, can I do water fasting during the weekday, and then on the weekends eat solid food safely? Just thinking about my plan of attack for the future fast?

37:55Talks about flushes

40:49 Importance of documenting your journey

Fasting Call 8/19/2021

https://aha-fasting-academy-calls.s3.amazonaws.com/aug+2021+Acadmey+call.mp3

00:00 Is it safe to get an infrared sauna while water fasting or dry fasting?

4:06 I used to be able to fast sometimes, but I have been failing a lot lately. This week, I would like to complete a three day fast, but a few hours in it, and I talked myself out of it. Can you please give me advice on how to stick it out on a 72 hour water fast?

15:10 Is it is drinking water from a copper vessel safe?

21:07During the fasting period, can put I put fruit and lemon in my gym water bottle?
Or is it just putting in distilled water the best for losing weight?

23:34 What is what are your thoughts on the Larq purification bottle?

33:30 Every time I fast, once I get to day two, I start to get heartburn, this does not go away after day three. And it has lasted until I stopped the longest fast [day 10]. What can I do about this? And what do you think? Part of the issue is that I've had my gallbladder removed years ago...

40:29 Is it okay to put put fasting salts in your water?

50:41 In the fasting for weight loss program, week three, are Raw nuts, seeds, nut milk, nut butters, Chia, hemp hearts, flax seeds, coconut milk, and cold pressed oils for dressings allowed?