May-June 2021

Fasting Call 5/13/2021

00:00 [40-day wellness program- curtis’ story]

7:30 Do I post my measurements on the site or merely in my journal?

8:58 Has anyone gotten good results with varicose veins while doing the water fast?

10:56 Can we kill Parasites during dry fasting or prolonged water fasting? If so how long is the ideal? AND if so, is it best then to follow the fasting period with juice fasting to flush the corpses OR will the body flush them once dead during the course of the dry/water fasting period?

17:00 MRon comes on to ask: Which vegetables are nutritionally dense?

19:30 MRon asks is Working out beneficial while fasting as it pertains to his goals

31:58 What kind of water to use alkaline or spring when fasting?

37:00 Does the water fast have an effect on the heart rate? If someone has a low heart rate should they do the water fasting?

43:29 Can we use the distilled water in the plastic gallon bottles and transfer it to a glass container to set in the sun? What should we do if we don’t have a distiller?

50:22 I eat oatmeal daily with 2 tbsps. of ground flax seed, you mentioned to use rolled spelt in place of oatmeal can I still use the ground flax seed?

50:52 I have not started the water fasting yet, I am doing intermittent fasting nothing for 16 and then eating for 8 in moderation and clean. I have been able to get the 1 gallon of water in daily is this ok this way? My plan is to work up to a 24-hour water fast and go from their working my way up to a 72-hour water fast. Is it ok to do it this way?

53:22 I have two questions. Is it normal to be cold while fasting, especially now that it’s warm and I use coconut oil, being that the skin is an organ and it absorbs should you use oils and lotions while fasting?

57:51 On day 4 I craved salt – is there anything we can do for that?

1:03:07 Insomnia and Fasting aka Fasting Energy

1:06:55 Is the liver and gallbladder flush the same as a colonic?