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Name

Jonathan

Nickname

Jfree

Last Name

Freeman

Age

31

Birthday

Marzo 17th

Gender

Male

Bio

The poster boy for A Healthy Alternative! Licensed Massage Therapist (Healer) and NASM Certified Personal Trainer. US Army veteran and all around decent human being ☺️

http://my.doterra.com/ahaoil

Program Enrollment

AHA Fitness Program, AHA Fasting System

Random Fact

I put bananas on my sweet potatoes
Lol not even joking

Weight

185 lbs

Fitness Data

SUPER GOAL

To be able to do a PISTOL SQUAT!

Height

6’2

Measurements

Arms 15 inches (Flexed) – Waist 32

Resting Heart Rate

55 Bpm

Resting Blood Pressure

Great! (Number unknown)

Training Age

My training age is 10. I started at 21

Heat Resistance (Before Starting Program)

Poor! I used to DIE in the sauna

Heat Resistance (After)

I can sit in the sauna for an hour now

Favorite Exercise

Currently Lat pull downs

Favorite Muscle Groups to Train

ARMS! lol