option - AHA Fasting Academy

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Coach Jazzy B <@840159739811725352> Welcome to the Accountability Party!!!! Please introduce yourself so we can get to know you better.💜
Coach Jazzy B <@994675407548854372> Welcome!!! Glad you joined us!! Please introduce yourself and share any intentions you have so we can best support you and hold you accountable.
Cheyenne on Purpose Congratulations on completing your juice and fruit fast(I start my 1st juice fast this Saturday) 💞 I know you are feeling a lot of change after such a huge accomplishment! I just read the coach’s responses and they helped me as well, so thank you for sharing your reflective moment and I hope all is looking brighter for you✨
a.healthy.alternative You've probably heard me say this before, but how do you eat an elephant? ...one bite at a time. You just need to focus your energy on the area where you have the most control and start there. How about planning your next next 7 meals. A combination of raw dishes and alkaline meals will do.
125LBofhealth Thanks Coach Jazzy for putting this into perspective for me
Coach Jazzy B We have to ask ourselves, if hunger isn't the problem, then food isn't the solution. You have to really ask yourself, What are you really hungry for? Identify the area of your life, that needs nourishment and then work through the process of discovering how to nourish that area.
Also, in reference to chronic stress... that can truly be detrimental and deadly. Are their areas of your life that you can make realistic modifications in, in order to decrease the amount of stress in your life? We HAVE to look at this health and wellness journey from a wholistic standpoint and understand that we have to find alignment and balance as a whole so our appetite won't be opened up, quality sleep is a non-factor, and practicing grace and forgiveness will come within the stance of learnings and making adjustments accordingly versus another excuse to not commitment to the consistency of discipline to ourselves.
125LBofhealth I am hungry for what I think is food
125LBofhealth Litterally sitting with a plate of panda express and fully aware that I'm not supposed to eat it but still not able to think I don't need it
125LBofhealth And become gracious towards those around me with the same stress and futile attempts at weight loss
125LBofhealth Any tips on how to have some form of success with chronic stress....the more I learn and the more I experience...its the more I see why and forgive myself for not loosing weight in thr past
125LBofhealth Currently saw new numbers this past week after a partial/juice & fruit fast. However dealing with chronic stress. And lack of sleep..is not getting any easier and has opened my appetite
chhcarolina I'm in a better situation with work but took a big paycut for it. I would give it an 8 right now because I've been so tired and lots of brain fog. My stress is a combination of lifestyle, health issues, poor habits, financial pressures, not dealing well with my two sons (18 and now qualify for 12 step programs). I have been easily overwhelmed. It starts with health.
Cheyenne on Purpose Yes the transformation is required for change! It’s so weird how we often battle the thing we are looking to do😭🫣

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