Intermediate Fasting Quiz

What are 3 benefits of fasting?

Outside of using the scale, what is an almost better method to judge weightloss?

What is the ancient form of fasting called?

A lot of the perceived muscle mass we have is actually water and inflammation and it is for that reason there is a perception that while fasting your body will eat muscle.

Juice fasting is great for targeting what disease or issue?

Fill in the Blank.

Why is mono fasting effective?

When it comes to intermittent fasting, it is advantageous to break up your eating window throughout the entire day in order to make the fast more sustainable.

OMAD is so powerful that as long as you’re strictly following the one meal per day guideline you can eat less than optimal foods while still getting the benefit of fasting.