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AHA Fitness Exercise Demonstrations

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AHA Stability Exercises

Torso Stretch

Stability ball crunches

Squat to curl and press

Single leg squat touch down

Single leg Romanian deadlift

Single leg cable curls

Single leg bicep:hammer curl

Single arm lunges

Side plank rotation

Side plank w: thrust

Supine overhead weight holds

Supine toe taps

Shoulder Stretch

SMR basics

Neck stretch (All directions)

Hamstrings: Quadriceps stretch

Figure 4 stretches

Calf stretch

Butterfly stretch

Bosu ball squats

Biceps: Triceps stretch

Supine toe touch

Single leg shoulder scaption

Single leg lateral raise

Planks

Stability ball dumbbell shoulder press

Multiplanar step ups

Mountain climbers

Marching hip bridge

Lunge step up curl & press

Hanging leg:knee raises

Flutter kicks

Calf raises

Bosu ball Push-ups

Bird dog

Bosu Ball Plank

Prone cobra

Russian twists (weighted)

S ball vertical adduction (Pull Downs)

S ball triceps kickbacks

S ball skull crushers

S ball overhead adduction

S ball chest press

S ball chest flys

S ball cable back rows

S ball back flys

Russian twists

Single leg squats

S leg horizontal Adduction: Abduction

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